A partnership between states and the federal government, UI provides critical support for involuntarily unemployed jobseekers and their families by replacing a share of lost wages while workers search for a new job. UI also helps stabilize the economy during downturns by boosting the spending power of struggling families and creating demand in the local and national economies. From to , UI closed more than 18 percent of the shortfall in gross domestic product, or GDP. In alone, UI kept more than 5 million Americans out of poverty and saved more than 2 million jobs by boosting demand in a sagging economy.
Finally, UI prevented 1. As important as UI has proven to be in the past, however, the system has not kept pace with changes in the labor force or the economy over the past several decades. States have tremendous flexibility over changes to their UI programs, particularly in the areas of program eligibility, benefit adequacy, and financing.
The CAP, GCPI, and NELP report calls on the federal government to play a broader, more assertive role—both in setting stronger minimum standards and in providing more resources to states—but states need not wait for congressional action to enact key reforms to UI. When enacted, these reforms would protect more working families from the risk and hardships of unemployment by ensuring a robust employment, training, and income-security system for involuntarily unemployed workers. In addition, these reforms would prepare and protect state and national economies against future recessions.
Listen to their concerns. Your family members are worried about you, as well as their own stability and future. Give them a chance to talk about their concerns and offer suggestions regarding your employment search.
Make time for family fun. This will help the whole family stay positive. It is important for them to know what has happened and how it will affect the family. However, try not to overburden them with too many emotional or financial details. Keep an open dialogue with your children. They need reassurance in these matters, regardless of their age. Children need to feel as if they are helping. They want to help and allowing them to contribute in ways such as taking a cut in allowance, deferring expensive purchases, or getting an after-school job can make them feel as if they are part of the team.
It can be easy to turn to unhealthy habits such as drinking too much or bingeing on junk food for comfort.
Coping with the Stress of Losing a Job
But these will only provide fleeting relief and in the long-term make you feel even worse. Acknowledging your feelings and challenging your negative thoughts, on the other hand, will help you deal with the loss and move on. Write about your feelings. This is especially cathartic if your layoff or termination was handled in an insensitive way. Accept reality.
A World Without Work
The sooner you do so, the sooner you can get on with the next phase in your life. Avoid beating yourself up.
Challenge every negative thought that goes through your head. Look for any silver lining. Losing a job is easier to accept if you can find the lesson in your loss. What can you learn from the experience?
Maybe your job loss and unemployment has given you a chance to reflect on what you want out of life and rethink your career priorities. If you look, you may be able to find something of value. Exercise is a powerful antidote to stress. As well as relaxing tense muscles and relieving tension in the body, exercise releases powerful endorphins to improve your mood.
Trimming your waistline and improving your physique may also give your self-confidence a boost. Aim to exercise for 30 minutes or more per day, or break that up into short, minute bursts of activity. A minute walk can raise your spirits for two hours. Rhythmic exercise, where you move both your arms and legs, is a hugely effective way to lift your mood, increase energy, sharpen focus, and relax both the mind and body.
Try walking, running, weight training, swimming, martial arts, or even dancing.
To maximize stress relief, instead of continuing to focus on your thoughts, focus on your body and how it feels as you move: the sensation of your feet hitting the ground, for example, or the wind on your skin. But what you put in your body can have a huge effect on your levels of energy and positivity.
Or it might be that a small tweak where you are will be enough of a change. Determine how you would define your ideal next step, both professionally and personally, and weigh your unexpected offer against the prospects exactly where you are. There are many reasons why you might be dissatisfied with your current situation. But, before you quit, ask yourself if the reasons for your dissatisfaction will actually be cured if you quit your job.
Quitting your job could very well be an excellent response to a bad career situation. More likely, it is several steps away from what you need to do right now. Sometimes, it is even unnecessary, and your energy spent on quitting could be better used to improve your situation right where you are.
Unemployed? 10 Ways to Fight Depression in Your Job Search | CIO
The only good reason to quit is to improve your immediate situation. Before you quit, research how you can improve your situation further. Focus on how to improve the overall situation, not whether or not you should quit. Caroline welcomes your comments and questions. Take the FREE mini-course, 5 short video lessons, Share to facebook Share to twitter Share to linkedin.